Mental Health Awareness week 18th - 24th May 2020

We hope you had a wonderful Mental Health Awareness week last week and have enjoyed being kind to yourself and others! We would like to share this great collaboration of mindfulness resources for health and care staff and also this short video from Mind where people are sharing some tips on how to be kind to yourself. Whatever you do, be kind to yourself and to others 💞  

https://www.youtube.com/watch?v=R5MRG-Nc33M

https://www.themindfulnessinitiative.org/covid-19-mindfulness-resources-for-health-and-care-staff